Zainab, busy executive in her 20s, became more aware of her nutritional choices. In spite of a very busy work schedule, she managed to make the required changes and get into a new healthy routine.
Zainab was leading an extremely busy life in Mumbai, and was not sure if she would be able to follow a 'diet', let alone build healthier habits. She however decided that it was worth giving the D9 programme a go after having heard about it, as she recognised the importance of focussing on her health.
Zainab ended up losing almost 5 kgs over the 10 weeks, but the best part is that she become so much more aware of her food habits.
"Daily9 Challenge has been a wonderful and life changing experience. I am almost on the end of the challenge and I feel great and more aware of what I am eating.
I lead a very hectic life in the food and media industry and I absolutely never had the time to think about what I eat, let alone thinking about the nutritional factor of the food and it’s adverse effects on us. Inspite my lifestyle, Daily9 fit in perfectly. Yes, it was a little hard adjusting to schedules and plan menus for the first 2 weeks or so but i managed to transition and get in to a routine.
My new lifestyle has certainly become a habit and more so a sustainable one, which I am very happy with."
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