The D9 effect

Zainab

Zainab, busy executive in her 20s, became more aware of her nutritional choices

Mythili
Aug 23, 2020

Building healthy habits even with a super hectic life

Zainab was leading an extremely busy life in Mumbai, and was not sure if she would be able to follow a 'diet', let alone build healthier habits.  She however decided that it was worth giving the D9 programme a go after having heard about it, as she recognised the importance of focussing on her health.

Zainab ended up losing almost 5 kgs over the 10 weeks, but the best part is that she become so much more aware of her food habits.  

This is what she had to say about her D9 experience:

"Daily9 Challenge has been a wonderful and life changing experience. I am almost on the end of the challenge and I feel great and more aware of what I am eating.

I lead a very hectic life in the food and media industry and I absolutely never had the time to think about what I eat, let alone thinking about the nutritional factor of the food and it’s adverse effects on us. Inspite my lifestyle, Daily9 fit in perfectly. Yes, it was a little hard adjusting to schedules and plan menus for the first 2 weeks or so but i managed to transition and get in to a routine.

My new lifestyle has certainly become a habit and more so a sustainable one, which I am very happy with."

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