Vinoth, in his 30s, gives a detailed description of how the program works
Nothing says it better than a recommendation by a happy D9er 😄. Vinoth was gifted a D9 experience by his brother who had followed the D9 programme earlier.
Vinoth was encouraged by the results he saw - those steadily dropping kgs and inches. The best part: he started building better nutrition habits and his whole family benefitted from tasty and healthy dishes as he experimented more in the kitchen!
"I was weighing about 91.5kgs in March 2020. So I joined gym by March 9th 2020. But it lasted hardly just by a week duration as COVID-19 came into picture and gym was closed until an indefinite date. Due to this I started doing exercise in home. I used to play cricket for 1-1.5 hrs daily continued by 40 minutes to 1 hour of workout. I saw a mere reduction of weight but the fat in my abdomen and other areas didn't reduce at all.
By this time only I have been given a 10 week fat loss challenge program as a birthday gift by my brother who is a D9er practicioner and does now also. He explained his experience about D9 FLC program, coaches, what they do, how and so on. I got impressed and wanted to try it out. So I enrolled into D9 FLC by April 22nd 2020.
At that time I weighed about 88.25kgs with a huge pot belly. Initially it was really hard to follow rules and to equip with the changes in behaviour like having a glass of water before every meal, skip all fried food, sugar (I am very fond of sweets😊) and to have portions of proteins daily intake. But down the line, I got used to it and I started realising that I am losing fat, weight and the extra inches around my waist week-by-week.
Thanks a ton to D9 and its coaches who stood by me supporting by giving proper guidance and effective steps to get me in shape. Now I am weighing 82.7kgs and my abdomen has reduced a lot.
And regarding the D9 app, plenty of articles and explanations given in Home Center where each and every topic is clearly explained. Meals sections hold a different variety of foods to be explored. It leaves an impression to be creative by yourselves and also you can try the options of food given in this Meals section. I tried most of it and applied my taste of flavour to it and made some delicious and healthy food. My family too experienced it along with me and vice versa of trying it.
Reports section helped me to do a quick compare of results submitted on a week-by-week basis. It helped to focus on the things which needs an alternation or lookup of food intake.
Coach section, the most and important place where the coaches repsonded to all the questions and queries shot at them with much patience and clarity. There are the professionals who pitched in all the time by giving clear cut guidance in each part and helped me a lot to achieve my goal.
I feel sooooooo happy to be a part of D9er and thanks a ton to each one of the coaches Kannan, Arvind and Shivani. I will definitely recommend my friends and family to try out D9."
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