Ravee, in his 50s, lost 15 kg & 19 cms and gained complete awareness of what foods to eat and what to avoid. The end result is that he found healthy habits that he can follow for life.
Ravee was clear about his goals - to get fitter and healthier. Taking on the challenge and committing himself, he joined the Fat Loss Challenge of the D9 (the FLC, as it was then called; now developed into the Quantum Health Programme).
Ravee ended up losing more than 8 kgs and 19 cms over the 10 week programme. He did another round of the programme a few months later, and ended up losing almost 5 kgs more and another 10 cms.
"Highly recommended for getting into healthy food habits. Get a complete awareness of what to eat and what to avoid. You get to monitor yourself and top of it Coaches are always ready to assist at any point of time on food and nutrition. I have seen the results on my self. Cheers !"
Ravee
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