Gomathi, working mom in her 30s, turned her family to healthy eating
Can you follow a low-carb/ high-fat diet for the rest of your life? Or a juice diet? Will you be happy saying no to your favourite foods all the time? No. This is why, at the Daily9, we help you build awareness on how to make healthy choices while enjoying your treats in moderation at the same time.
Gomathi found this to be a very sustainable approach. Over the 10 weeks of the programme, not only did she lose weight and see improvement in her skin, Gomathi found that her awareness of nutrition improved and she was able to translate it to a healthier diet for her family too!
"This was the only diet that worked for me because they don't ask you to avoid anything but they ask you to take foods in moderation. I lost 4 kgs and about 20 cm which was great.
As a family, we started eating healthy. My overall nutrition awareness has improved and I think that it will be useful even after these 8 weeks. I really liked that you get scored on a lot of parameters. Although I couldn't make a full score, I was still happy about following other D9 rules. I see great improvement in my skin as well. The coaches always respond to your questions and tutorials were so informative."
We're determined to make better health a reality for you and your family. How? By showing you simple and proven changes you can make to the way you eat, move and look after your body. Discover more by signing-up to our weekly newsletter.