Most of us spend a lot of time sitting. Week days are spent at work and most of us don't move a lot during the weekend either.
This lack of movement is hurting us and a lot of us are living with pain and injuries. Our bodies have also forgotten how to move and we have become weak.
Has the sitting pandemic affected you?
Take these 2 simple tests to find out. If you are not able to pass either of these tests, we suggest that you start a daily movement routine. We have 2 options that you can choose from:
Option 1: A warm-up & flexibility routine
Option 2: Surya Namaskars
These movement routines will help you move better and become pain free, at any age. But as with most things in life, to get results you will need to do them and stay consistent.
Also check out the related article on this blog on 'What all the sitting is doing for you'.
We're determined to make better health a reality for you and your family. How? By showing you simple and proven changes you can make to the way you eat, move and look after your body. Discover more by signing-up to our weekly newsletter.