Sleep is important. But we seem to think of sleep as something that just happens by itself.
The body is supposed to do this thing called sleeping whenever it is that we decide that we’re done for the day and go lie down on our bed. That could be 10 pm today, 1 am tomorrow or something else. There’s just one problem: that’s not how the body works.
Discover how to prepare your body and mind for sleep with this 'power down' ritual. You'll find it easier to fall asleep and get the well deserved zzzz's you need.
Also check out the related article in this blog on 'Why the last hour of your day is the most important one'.
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