Many of us think of exercise as something that we always need to set aside 45-60 minutes for. This does not have to be the case.
You're setting the bar too high, and this means you’re also more likely to fail. How about you set the bar very low instead? Start very small. Can you spare 5 minutes? If your answer is ‘Of course’, then you’ve set the right goal.
That's what intermittent workouts is all about. Small and regular doses of exercises sprinkled over your day. Get started today with this easy to use infographic that will keep you moving even during those super-busy days!
Also check out the related article on this blog on 'Too busy to exercise? Try intermittent workouts'.
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