‘Intermittent’ fasting (IF) means that in a day, you fast for a certain period (say 16hrs) and then eat over a certain period (8hrs in this example). IF can be very beneficial if done right and is rightly gaining popularity. But we see far too many mistakes.
Avoid the mistakes and do it right with this easy to follow practical guide to doing IF.
As with all things, approach IF in a reasonable way - by starting slow and progressing gradually. At the least, you'll learn a lot about how you respond to hunger and develop skills to manage it well.
Also check out the related article on this blog on 'All about Intermittent Fasting, in 9 minutes'.
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