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A guide to the perfect breakfast

August 23, 2020

Most breakfast options are like dessert these days! Or they have 3 things: carbs, more carbs, and even more carbs.

It doesn't have to be this way. Discover simple tweaks you can make to the usual breakfast choices to take their health factor up a notch. I’ve noted breakfast options and organised them into three categories:

  • Green: high quality & nutritious, and therefore great choices to include on a daily basis.
  • Amber: not ideal, but they do have some nutrients and are ok to have sometimes.
  • Red: these are not doing much for your body, other than some damage. Give them a miss.

As far as possible, go green. If you find that you’re currently having foods that are mostly in the amber box, you’ll see that with some small adjustments you can make those green too.

Also check out the related article on this blog on 'Breakfast: The most misunderstood meal of the day'.

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