Infographics
Coach Shivani
Most breakfast options are like dessert these days! Or they have 3 things: carbs, more carbs, and even more carbs.
It doesn’t have to be this way. Discover simple tweaks you can make to the usual breakfast choices to take their health factor up a notch. I’ve noted breakfast options and organised them into three categories:
As far as possible, go green. If you find that you’re currently having foods that are mostly in the amber box, you’ll see that with some small adjustments you can make those green too.
Also check out the related article on this blog on ‘Breakfast: The most misunderstood meal of the day’.
Download the high resolution PDF of A guide to the perfect breakfast : Click Here
Many of us think of exercise as something that we always need to set aside 45-60 minutes for. This does...
Intermittent’ fasting (IF) means that in a day, you fast for a certain period (say 16hrs) and then eat over...
Sleep is important. But we seem to think of sleep as something that just happens by itself. The body is...
Google ‘superfoods’ and what do you get? About 28 million results……...and various lists of must-have superfoods (think chia seeds, açaí,...
Most of us spend a lot of time sitting. Week days are spent at work and most of us don't...
If you're a woman, strength training is a 'must do' and not not a 'nice to have'. It helps maintain...
You had a schedule, a way of moving through your day from one thing to another seamlessly. And then...
There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner....
As a badminton player in my school days, I had to be quick on my feet. My trainer would make...
Does this sound familiar? You had a schedule, a way of moving through your day from one thing to another...
I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock...
Are you looking for the best Diet Plan to lose weight? Have you been searching for the ideal online weight...
When you think about weight loss, one of the first things you think is that you will have to eat...
Let’s face it: belly fat can be stubborn. Despite your best efforts, you may be asking yourself “why am I...
Are you a snacker? Most people are. The problem with snacking is that when you’re snacking, you aren’t usually paying...
You would think that with all the information at our fingertips today, diet, weight loss & food myths would be...
If you’re looking for ways to improve your health, lose weight or just trying to experiment with what's new, it’s...
If you read about health and diets online, you've likely come across 'keto' or heard of people 'doing keto'. The...
What is a diet? Sooner or later, we all go on a diet. Most of us do this to lose...
This is the article I wish I had read when I hit 30. At that time, I’d been working for...
Weight loss is hard enough, but maintaining it can be even harder. In this article, we will outline everything you...
Suddenly overweight and out of shape Sometimes, life rushes us. There's barely enough time to fit all of what we...
5-point Summary Water fasting should not be undertaken lightly. It can be a difficult and challenging process, both physically and...
The humble walk Walking is under-rated. It is a low-impact exercise that all of us can do, at our own...
When it comes to belly fat, it is a goal for many to get rid of the belly fat. Therefore,...
5-point Summary Breakfast does two jobs: It gives you energy for the first few hours of the day. It also...
Many of us think of exercise as something that we always need to set aside 45-60 minutes for. This does...
