Most breakfast options are like dessert these days! Or they have 3 things: carbs, more carbs, and even more carbs.
It doesn't have to be this way. Discover simple tweaks you can make to the usual breakfast choices to take their health factor up a notch. I’ve noted breakfast options and organised them into three categories:
As far as possible, go green. If you find that you’re currently having foods that are mostly in the amber box, you’ll see that with some small adjustments you can make those green too.
Also check out the related article on this blog on 'Breakfast: The most misunderstood meal of the day'.
We're determined to make better health a reality for you and your family. How? By showing you simple and proven changes you can make to the way you eat, move and look after your body. Discover more by signing-up to our weekly newsletter.